Guide for Stress Management Action 


Guide for Stress Management Action 


Avoid stressful situations when possible Change attitude

  • Focus on what you can do rather than what you cannot
  • Take time out to do relaxation and deep breathing exercises
  • Tackle problems as they arise
  • Learn to “let go” of issues you cannot change
  • Learn to say “No”
  • Pamper yourself at times
  • Look after people around you

Exercise regularly

  • Walking uses the big muscles and is one of the best exercises for heart health as well as stress, anxiety and depression.
  • Make exercise enjoyable by doing what you enjoy
  • Walk with friends

Healthy Lifestyle

  • Do not smoke
  • Limit alcohol intake
  • Lower your cholesterol

Further Help

Many people may want to seek more assistance in managing stress. Various Stress Management courses are available. Bookshops have many self-help books on the topic. Counsellors are available for more in-depth support. (See Further Information)

Understanding and Managing Stress

Contents include:

What is Stress

What are the signs of Stress

Tips on how to manage everyday stress 


To view Stress Tip Sheet in another Window  PRESS HERE




© Len Gould 2013 Heartemotions (Version 1_2)