Stress Management

Understanding Stress, Anxiety & Anger



The Stress Process

When faced with a threat the body instinctively gets ready …

Managing Stress & Anxiety *



Dealing with Stress

The three aspects of stress are;

- the stressor (the event, …

Guide for Stress Management Action


Guide for Stress Management Action 


Avoid stressful situations when possible …



© Len Gould 2013 Heartemotions (Version 1_2)