APS Depression, Anxiety, Stress


Australian Psychological Society (APS) Tip Sheets


The APS provides a wide range of Tip Sheets on various psychology topics. Printed formats are available  from the APS shop.

The APS has kindly agreed to make them available to the users of this website.


Understanding and Managing Depression

Contents include:

What is depression?

What are the causes of depression?
What are the symptoms of depression?
How is depression treated?
Tips on how to help manage the symptoms of depression Other resources on depression
Seeking professional assistance 


To view Depression Tip Sheet in another Window  PRESS HERE


Understanding and Managing Anxiety

Contents include:

Introduction

What is anxiety?
What causes anxiety?
What are the symptoms of anxiety? How is anxiety treated?
Tips on how to manage anxiety Other resources on anxiety
Other resources on anxiety Seeking professional assistance 


To view in Anxiety Tip Sheet another Window  PRESS HERE

Understanding and Managing Stress

Contents include:

What is Stress

What are the signs of Stress

Tips on how to manage everyday stress 


To view Stress Tip Sheet in another Window  PRESS HERE


© Len Gould 2013 Heartemotions (Version 1_2)